Live Longer, Live Better
As the years creep up on us, lots of things we used to take for granted begin to decline as the inevitability of age sets in. Decrease in muscle mass, falling fitness levels, lack of strength & increasing fat deposits are not uncommon.

But All Is Not Lost!
At Fatburners we can do something to not only maintain where you are now but greatly improve your current physical situation while working towards a healthier future!

It’s Never Too Late To Start
Fatburners 50 & FIT program combines mobility exercises, fun fitness & fat burning exercises, individual strength programs & flexibility sessions to assist our more senior members with their specific health needs & objectives. Our members realise the importance of regular exercise but many over-50’s may not be aware of the recent advances that have been made in the fitness sector, catering specifically for this age group. A more frequent, yet gentle exercise program devised for you by Fatburners caring trainers can be just as beneficial as the physical workouts you may have done in the past It’s never too late to start. The 50 & Fit program has been designed so that even if you are on a fixed income it is still affordable for anyone who wants to commit to staying fit.

Feel Better, Feel Younger
The benefits are many. It’s social. You’ll meet new people & make new friends. You’ll also find a pleasant boost in your metabolism & energy levels, relieve stiffness & restore that long lost flexibility, improve your memory & alertness, pain will decrease, you’ll ease stress & tension & feel more relaxed, enjoy a deeper, more restful sleep & wake up refreshed. You’ll lose weight & replace flab with muscle, cut your cholesterol, lower your blood pressure & it may even rejuvenate your love life! Over a period of time you’ll not only slow down, but even reverse, some of the effects of ageing.

Live Longer. Live Better. Feel Better. Feel Younger. What’s not to like?

Your Health, The Best Investment You’ll Ever Make
Regular health workshops are also a major part of the 50 & FIT program offering participants the extra skills & knowledge on how to make their most of their individual fitness levels. Arming this group with vital information to fine tune their health & wellbeing is recognised as a solid investment in their future as they have the life experience & wisdom to understand the importance of investing in your health—it is a lifelong experience, not just a passing fad. Different fitness levels, ages & physical abilities are all specially catered for in a caring, dignified environment when you join the Fatburners 50 & FIT programs. There’s no need to feel worried or anxious. We work with you at your own pace.

Keep Up With Your Family & Friends
As we head into our middle years, being able to stay healthy & active & continue to enjoy your favourite leisure activities is of paramount importance to our overall lifestyle & wellbeing. Whether it be a game of bowls or a social hit of tennis, to the simple pleasure of tending your garden & keeping up with entertaining outings with family & friends or enjoying active involvement with your children & your grandchildren, Fatburners can design an individual program that will help you stay active, fit & healthy for decades to come.

Tailored To Suit Your Individual Needs
Fatburners 50 & Fit classes are held Monday, Wednesday & Friday from 7.30am to 9am.
The 50 & Fit program is only $90 for 10 sessions, or $160 for 20 sessions (that works out less than $9 for an hour & a half a session!)

Book Your Spot Now In The 50 & FIT Program
Email Matt at matt@fatburners.com.au or call him now on 5441 7771. You’re more than welcome to arrange a time to come in to the PCYC for a tour & chat with Matt about your individual fitness concerns. Discover what Fatburners 50 & Fit Personal Fitness Sessions can do for you to increase your energy levels & enhance your lifestyle & overall wellbeing.